“walk & talk,” zoom, or in your home

Private coaching is available for teachers, parents, and counselors. By learning and practicing mindfulness yourself, you’ll be better equipped to create a mindful classroom, home, or workplace. Coaching is also available for families and teens.

Sessions take place in your home, by Zoom, walking, at the beach, or on a forest path in West Sonoma County. Growing evidence supports the efficacy of the “walk and talk,” particularly in outdoor settings.

Each sessions is 30-60 minutes and may include mindfulness and meditation practices, mindful movement, self-care strategies, journaling practices, Mindfulness-Based Stress Reduction for Teens, or elements from the Mindful Schools curriculum.

Request more information or schedule a consultation here.


testimonialS:

I have been teaching for 17 years but this is my first in a Title 1 school. I love teaching here but it was a really rough adjustment at first. Students and their families deal with so many obstacles. From the beginning, Chelsea was always there for me. She listened to me vent and gently helped me learn centering and breathing techniques to help me get back on track.

I witness and hear of other teachers and students who echo this sentiment around the work that Chelsea has been doing with mindfulness. Her work is only beginning!
— Brandon Culley, Fourth Grade Teacher, Bayside Martin Luther King Jr. Academy